Consistency Seems to Be a Boring Idea at First Sight .D. It Lacks Glamour and Excitement .D. But ,C, When You Look More Closely ,C, Consistency Is Anything but Boring .D. It Contains the Secret of Achievement and Success .D. It Is the Key to an Almost Magical Power Than Can Transform Lives .D.
consistency Means Repeating the Same Behaviors Regularly and Without Exceptions .D. Consistent Behavior Is the Opposite of Erratic Behavior .D. Skipping Workouts Is an Example of Erratic Behavior .D. Performing All or Most of Your Workouts Is an Example of Consistency .D.
consistency Creates Powerful Habits; Lack of Consistency and Exceptions Mean That You Have to Start Building the Habits All Over Again .D.
consistency Allows the Seeds to Grow and the Fruit to Arrive .D. Regular ,C, Patient ,C, Consistent Action Is Necessary to Achieve Good Results .D. Even Winning the Lottery Requires Buying a Ticket and Entering the Numbers .D.
a Woman Who Won the Us $162 Million Lottery Is Quoted As Saying ,C, That She Played the Same Numbers Consistently for Two Years .D. She Didn't Play It Once or Twice and Give Up As so May People Do .D.
she Steadfastly Believed That Her Dream of Winning the Lottery Would Be Realized .D. Consistency ,C, Then ,C, May Occasionally Work Even in the Notoriously Risky World of Gambling .D.
recently ,C, I Read an Outstanding Article by T .D. J .D. Walker ,C, The Public Speaking and Communication Expert .D. He Commented On How Often Communication Breaks Down On the Internet Because of a Lack of Consistency .D.
ezines ,C, Blogs and Podcasts Often Only Last for One or Two Issues and Then They Disappear .D. Either Their Creators Ran Out of Material or Foolishly Expected Success After One or Two Efforts and Gave Up When the Results of Their Efforts Were Disappointing .D.
most Marketing Gurus Insist That Sales Only Come After About Seven Email Messages Have Been Sent to a List of Potential Customers .D.
many Would Be Entrepreneurs Lack the Patience and Consistency to Send Out Even Seven Messages to Their Lists .D. They Are Unlikely to Succeed in Winning the Trust of Their Customers .D.
nearly Any Goal Worth Achieving Demands Regular and Consistent Efforts .D. If You Want to Achieve a Black Belt in a Martial Art ,C, You Need to Show Up to One Training Session After Another Whether You Feel Like It or Not .D.
i Know ,C, From Many Years of Experience ,C, That Students Who Show Up Regularly for Training Almost Always Achieve Their Goal of Becoming a Black Belt .D.
however ,C, I Have Had Some Very Talented Students Who Lacked Patience and Only Showed Up Sporadically .D. When Their Progress Up the Ladder of Success Seemed Too Slow to Them ,C, They Gave Up and Disappeared .D.
when I Examine My Martial Arts Students at Grading Sessions ,C, I Often Congratulate Them for Just Being There .D. I Tell Them That They Are Already Half Way Through the Grading Because They Have Shown Up and in the Famous Words of Woody Allen: "80% Of Success in Life Is Just Showing Up .D. "
by Showing Up ,C, My Students Have Shown That They Have Guts and Are Willing to Accept the Fact That They Might Look Foolish If They Forget Their Syllabus or Perform It Badly .D. Not Every One Can Face This Possibility and I Even Had One Student Give Up the Martial Art Because the Grading Seemed Too Worrying .D.
one Person Who has Never Failed to Show Up in the UK and About a Third of the Rest of the World Is Queen Elizabeth II .D. For Over Half a Century She has Shown Up at One Formal and Informal Occasion After Another in Good and Bad Times .D. She has Traveled Thousands of Miles Around the World to Achieve Her Goal of Being a Servant of Her Country and the Commonwealth .D.
today Was Her 80th Birthday and Most of the Country and Even the Media Showed Their Appreciation for Her Consistent Adherence to Duty .D. One Paper Actually Called Her "Elizabeth the Great" .D.
greatness Only Comes When Efforts Are Consistent .D. Champion Teams Win Championships Not Because They Win Every Match but Because They Consistently Play Well and with Determination and ,C, As a Result ,C, Win Most of Their Matches .D.
an Individual Loses Weight Because They Stick Consistently to Their Diet and to Their Exercise Regime .D. A Body Builder Adds Muscle Weight Because He Consistently Attends the Gym Whether He Feels Like It or Not .D. The Champions Do Not Give Up When They Feel Tired or Bored or When Results Seem Painfully Slow .D.
daily Efforts Create Habits and Habits Make It Easier to Make Those Daily Efforts but It Still Takes Hard Work and the Determination to Follow Through Every Single Day No Matter What .D.
to Achieve Your Goals Repeat Your Efforts Every Single Day .D. Turn Up in the Gym or Wherever You Need to .D. Don't Be Like My Step Brother Who Was Once Told: "You Won't Turn Up for Your Own Funeral!"
occasionally You Make Have to Make an Exception and Miss Out On the Desired Behavior .D. One Way to Avoid Exceptions Is to Perform the Behavior You Have Planned As Early As Possible in the Day Before the Rest of the Family and the Cat Start Demanding Your Attention!
another Way to Avoid Exceptions Is to Make a List of Your Most Important Daily Behaviors in Order of Importance .D. Stick It On Your Wall and Read It As Soon As You Get Up .D. This Way ,C, Your Consistency Will Not Falter Because of a Poor Memory .D.
repeat the Desired or Planned Behavior Daily and with As Few Exceptions As Possible and You Will Make Gradual but Certain Progress and Eventually Achieve Your Loftiest Goals and Dreams .D.
even If You Don't Achieve All Your Goals and Dreams ,C, You Will Have at Least Become a Great Character and a Person of Value Because You Did What You Planned to Do On a Daily Basis .D. That ,C, At Least ,C, Is a Goal Worth Achieving .D.
الأحد، 2 نوفمبر 2014
Attracting Success
We All Wish to Be Successful and yet Somehow We Seem to Be Missing the Target .D. In This Article We Will Show You How to Become More Successful in All Your Endeavors .D.
success Often Eludes Many People .D. Like the Inevitable Pot of Gold at the End of the Rainbow ,C, People Set Their Hearts On Following Their Dreams Only to Wake Up Disappointed .D.
disappointment Can Be Crushing to People .D. They Sit and Wonder What On Earth They Did Wrong .D. They May Have a Strong Belief in That Pot of Gold ,C, But a Dream Alone Cannot Make Your Visions a Reality .D.
you May Have Read a Myriad of Books and Followed All the Rules and Imagined Yourself As the Successful Person That You Want to Be .D. Your Vision May Be Crystal Clear and That Is a Good Thing .D. The Bible Says ,C, “without a Vision the People Perish” .D. The Problem Remains That Envisioning Yourself As Successful Is Not Enough .D.
what Are Your Dreams?
what Are You Hopes for the Future?
have You Ever Written Them Down?
if You Could Be Anything That You Wanted to Be and Go Where You Wanted to Go ,C, Who Would You Be? What Would You Be Like? Where Would You Be Living?
i Want You to Take a Few Moments Now and Write Down the Answer to These Questions .D. Be As Specific As You Can so You Can Visualize These Things As Being True Today .D. Crystallize These Ideals in Your Mind .D.
don’t Cheat Here ,C, This Is an Important Exercise ,C, Now Go and Write the Answers Down On a Piece of Paper ,C, Or Better Still in a Book .D. You Can Call This Your Dream Book to Success .D.
now Ask Yourself This Question: What Do I Need to Do in Order to Live the Life I Dream Of?
what Do I Need to Do to Make My Dreams a Reality?
the First Step Is to Make Sure You Do Not Put Off the Vision Too Far in the Distance .D. Don’t Live On Tomorrow’s Sunshine .D. At the Same Time ,C, Don’t Expect to Have a Change Overnight .D. There Is No Magic Pill That Is Going to Bring About Your Dream .D. There Is No Easy Road That Will Bring You to the Emerald City .D.
someone Once Said “the Road to Success Is Filled with Hard Knocks” And This Is Reality .D.
you Can Achieve Your Dreams Only If You Systematically Prepare Yourself to Receive Them .D. You Also Must Believe That You Can Receive Them .D.
henry Ford Said ,C, “if You Think You Can You Can ,C, And If You Think You Can’t ,C, You Can’t”
if You Believe That You Can Achieve Your Dreams Then It’s Time for You to Start Planning On How You Are Going to Make Your Dreams of Success Come True .D. Don’t Let Fear Sabotage Your Thinking .D. If You Have Faith ,C, You Can Move Mountains! Sometimes Though a Mountain Must Be Moved a Piece at a Time .D.
this Takes Planning .D. No Amount of Wishful Thinking Will Get You What You Want .D. Your Vision May Be Crystal Clear but with Out a Plan It’s Just a Dream .D. You Need to Plan Your Life in Order to Get the Results You Wish for .D.
you Need to Set Goals for Yourself .D. I Know ,C, You Hate the Thought of Setting Goals ,C, But Unless You Put It Down in Writing and Give It a Date ,C, It Won’t Happen .D. I Can Guarantee It .D.
do You See Yourself As Slim and Sitting On a Beach Somewhere? Well If You Need to Lose Weight ,C, Dreaming Isn’t Going to Make It Happen .D. You Must Write Down Your Goal for Losing Weight .D.
in Order for My Dream to Come True I Must Lose Pounds .D. This Is a Good Start .D. Now Visualize Yourself Standing in Front of a Mirror Weighing Your Perfect Weight .D. Doesn’t That Feel Good?
this Is Your Target ,C, Your Dream ,C, Your Vision .D. Now Ask Yourself ,C, In Order to Reach That Goal ,C, What Steps Do I Need to Take Today .D. Is It Reasonable to Say to Yourself That You Could Lose 10 Pounds a Month? Too Much? How About 4 Pounds a Month? Can You Make a Decision to Yourself to Lose 1 Pound a Week .D. In a Year That Would Be 52 Pounds! If You Lost 2 Pounds a Week That Would Be 104 Pounds! See How Much You Can Do by Breaking Your Goals Down to Bite Size Pieces .D. Your Mountain Can Literally Be Moved Piece by Piece ,C, Or Pound by Pound in This Example .D. Voila ! Success!
there Is Nothing Mystical in Making Your Dreams a Success .D. In Every Situation You Can Do It Piece by Piece Until Your Mountain Is Moved and You Achieve Success .D.
5 Quick Stress Busters
How Do You React When Your Plans Fall Through? Do You Roll with the Punches? Or Does Anxiety Keep You From Enjoying Life? To a Great Extent ,C, Our Personality Determines How We Deal with Stress in Our Lives ,C, But Here Are 5 Things to Help Keep Your Stress Under Control:
1 .D. sleep More .D. It’s Very Common in Our Society to Exist On Less Than 6 Hours of Sleep a Night .D. But Experts Keep Telling Us We Need at Least 8 Hours .D. Not Just to Rest Our Bodies ,C, But to Rejuvenate Our Minds .D. “tired” And “cranky” Seem to Go Hand in Hand .D. Don’t Use Your Bedroom to Watch the News or Finish Up Some Work From the Office .D. Make That Room Your Haven ,C, A Place to Relax and Escape the Day .D. Have a Hot Cup of Tea ,C, Take a Warm Bath ,C, Or Read a Paperback to Help You Unwind .D.
2 .D. have Faith .D. Saying a Short Prayer in Times of Stress Can Give You a Sense of Calm ,C, Especially When the Situation Is One You Really Have No Control Over .D. Studies Have Shown That People Who Trust in a Higher Power Have Lower Blood Pressure .D. Being Able to Forgive People Also Can Affect Your Blood Pressure .D. Holding a Grudge Is Not Good for Your Health!
3 .D. turn It Off .D. The Convenience That Cell Phones Have Added to Our Lives Can Actually Be a Double-Edged Sword .D. We Depend On Them so Much It Seems We Can’t Live Without Them .D. This Increased Accessibility Means Not Only Can Our Loved Ones Reach Us at Any Time ,C, But so Can Work .D. If Your Employer Legitimately Needs to Have Your Cell Phone Number ,C, Make Sure You Set Clear Limits On When You Can and Cannot Be Reached .D. Your Time Off Is Yours .D.
4 .D. take a Holiday .D. It Doesn’t Have to Be a Fancy Vacation Resort .D. A Day at the Beach ,C, Or an Afternoon at the Park Will Do .D. Just Anywhere You Can Be and Not Think About the Bills ,C, Work ,C, Or Whatever Tensions You May Have .D. It’s Important to Take Time for Yourself ,C, So Do It! You’ll Feel Better with a Fresh Outlook .D.
5 .D. treat Yourself .D. Sign Up for a Yoga Class at Your Local Gym or Community Center .D. The Costs Are Nominal ,C, And You’ll Feel More Relaxed After Even Just One Session .D. A Monthly Massage or a Spa Treatment Is Also a Great Way to Recharge .D. You’ll Walk Out Feeling Like a Million Dollar Bowl of Jelly .D.
stress Is Unavoidable .D. But What We Do About It Is Up to Us .D. Experiment with These Suggestions and See What Works for You!
A Simple Tip for When You're Stressed
This Is a Fantastic Tip From Touch for Health to Help You When You're Stressed ,C, Angry ,C, Anxious or Upset .D. Try Holding Your Frontal Eminences .D. These Are Bumps On Your Forehead That Many People Hold Instinctively When They're Upset .D.
for Those of You Who Don't Do This Naturally ,C, Let Me Help You Locate Them .D. Feel Up From the Middle of Your Eyebrows Going Towards Your Hairline .D. Your Forehead Comes Outwards Before It Curves Back in Towards the Hairline .D. Hold Your Forehead at the Points Where It Is Furthest Out - About 3cms (1 .D. 25 Inches) Above the Middle of Each Eyebrow .D.
while You Hold These Points Think About the Stressful Event .D. It Can Be Something That has Already Happened ,C, Something That Is About to Happen ,C, Or Something You Fear May Never Happen! Gradually You Should Find That the Stress Lessens .D.
you Can Use It for Small Things ,C, But You Can Also Use It for More Traumatic Events Too .D. If the Thoughts/images Are Too Overwhelming Initially ,C, Imagine You Are Watching It On a TV - You Can Always Switch It Off If Becomes Too Stressful - You're the One in Charge .D. You Can Watch It in Black and White If That Feels Easier Too .D. Use It to Defuse Anything That You Feel Anxious ,C, Stressed ,C, Angry or Fearful About .D.
you May Want to Do It Several Times Covering Different Aspects of the Problem .D. You Can Do Them One After the Other ,C, Or at Different Times ,C, Whichever Feels Best for You .D.
as You Hold the Points and Think About/imagine the Event ,C, You Will Probably Start to Feel Calmer - You May Even Find That You Start to Feel a Little Bored Thinking About This Scenario That Previously Stressed or Angered You so Much .D.
why Does It Work?
these Particular Points On the Forehead ,C, Known As Frontal Eminences ,C, Are Reflex Points with Connections to the Central Meridian (Involved with the Brain) ,C, The Stomach Meridian (And Your Stomach Often Churns When You're Anxious or Angry) ,C, And the Bladder Meridian (Trips to the Loo/bathroom Are Often Necessary When We're Apprehensive) .D.
i Recently Explained This Self-Help Technique to a Business Colleague - A Keen Mountain Biker Who'd Had a Serious Bike Accident at 30 Miles an Hour and Had Broken His Skull and Collar Bone .D. His Bones Had Mended ,C, But He Was Now Sometimes Fearful of the Sport He Loved .D.
this Is What He Wrote to Me Later:
"I Don't Know How to Thank You Enough for the Technique You Described to Me Over the Phone the Other Day ,C, It Helped Me Enormously!"
the Following Week He Sent Me This Message:
"Your Tip Worked Once Again Last Night - Went Out (In the Pitch Black with My Light&Motion 'Daylighter' Light) And Did Some Serious Single-Tracking and Downhilling!!! I Never Thought I'd Be Doing That Again - Ever! Thank You so Much!!!!!!!!!!!!!!! It Was Brilliant!!!!!!!"
it May Be Hard to Believe That Something This Simple Could Be Effective in Removing Anxiety and Stress ,C, But Try It and See .D.
11 Great Ways to Relieve Stress .D. .D. .D.
In Our Lives Today ,C, We Often Find Ourselves so Busy Taking Care of the Home ,C, The Children ,C, Our Businesses ,C, Our Social Life ,C, Our Children's Social Life ,C, Our Bills and Just Life in General That We Often Forget to Take Care of Ourselves .D.
with Us Wearing so Many Hats in Life ,C, We Often Find Ourselves Stressed and Worn Out .D. But There Are Remedies for This .D. For Me Personally ,C, I Find That by Making Myself Indulge in at Least One of the Following During My Week ,C, I Am Much Happier and a Lot Less Stressed .D. I Find Myself Enjoying This "My Time" But I Also Sometimes Try to Get My Family Involved so That We All Can Lead a More Stress Free Life .D.
1 .D. ) Try to Live Simply
2 .D. ) Take a Nice Long Scenic Walk ,C, Perhaps the Beach or the Lake .D. (Even Invite a Friend)
3 .D. ) Put On Your Favorite Music ,C, Turn It Up Loud and Dance
4 .D. ) Light Up Your Electric Simmering (Aroma) Pot with a Softly Scented Aroma .D. This Allows Your Senses to Relax ,C, Thus Allowing You to Relax .D. Then Curl Up On the Sofa with a Good Book
5 .D. ) Sink Into Your Tub for a Long ,C, Luxurious Soak at the End of the Day .D. Light a Few Nicely Scented Candles ,C, Turn Off the Lights and Let the Glow and Scent of the Candle Relax Your Mind ,C, Body and Soul .D.
6 .D. ) Splurge Just a Little and Go in for a Professional Massage at Your Local Day Spa
7 .D. ) Go Have a Manicure and Pedicure Done .D. (And I Truly Suggest the Spa Pedicure – Ohh La La!)
8 .D. ) How About Your Favorite Movie? You Know the One That Just Made You Laugh ,C, Cry and Smile .D.
9 .D. ) Another Great Idea Is Your Local Coffee Stop .D. This Is Especially Nice If It has a Book Store Inside .D. Grab a Cup of Coffee or Cappuccino and a Magazine and Just Relax with the Latest Hollywood Gossip or a Wonderful Romance Book
10 .D. ) Got a Best or Very Dear Friend You Haven’t Talked to in Awhile? Pick Up the Phone and Call Her and Reconnect .D.
11) The Number One Stress Reliever: Take a Vacation!!!
10 Methods You Can Use Today to Fight Insomnia
1 .D. Drink Warm Milk - Drinking Warm Milk 15 Minutes Before Bed has Been Known to Soothe Your Nervous System .D.
2 .D. Take a Warm Bath - Taking a Warm Bath Can Be a Great Way to Relax Your Body .D. Don't Exhaust It However .D. Staying Too Long in Hot Water Can Drain Your Body of Vitality .D. Throw in a Cup of Baking Soda or Bath Salts to Drive the Toxins Out of Your Body .D.
3 .D. Eat a Bedtime Snack - Foods with Large Amounts of the Amino Acid L-Tryptophan Helps Us Sleep Better ,C, According to a Study .D. This Includes Eggs ,C, Cottage Cheese ,C, Chicken ,C, Turkey ,C, Cashews and Warm Milk As I Talked About Before .D.
4 .D. Avoid Caffeine ,C, Alcohol and Tobacco in General - Most People Think Coffee Is the Only Beverage Which Contains Caffeine .D. Wrong .D. Non-Herbal Tea Such As Black Tea ,C, Cola Beverages and Even Chocolate Are High in Caffeine .D. Research has Shown That Alcohol Upsets Sleep .D. This Is the Same with Tobacco .D.
5 .D. Sleep On Your Back - Some People Sleep the Opposite Way .D. Sleeping On Your Stomach Causes Pressure On All of Your Internal Organs .D. This Can Also Cause a Stiff Neck .D. Try Sleeping On Your Back .D. It Is the Best Sleeping Position to Allow Your Internal Organs to Rest Properly .D. If You Are Used to Sleeping On Your Side Though ,C, Sleep On Your Right Side and Not Your Left .D.
6 .D. Sleep in a Well Ventilated Room - A Room Temperature Between 60-65 Degrees in Fahrenheit Is the Optimum Temperature for Sleeping .D. Use More or Fewer Blankets to Adjust Your Body to the Room Temperature .D.
7 .D. Drink Herb Tea - If You Have to Avoid Drinking Warm Milk or Any Other Dairy Products ,C, Try a Cup of Herb Tea (Camomile ,C, Catnip ,C, Anise or Fennel Tea) .D. This Will Help You Sleep Better .D.
8 .D. Get Some Exercise During the Day - White Collar Workers (Office Workers ,C, Non-Manual Workers) Are More Known to Have Insomnia Than Blue-Collar Workers ,C, Who Get Physical Exercise During Their Work .D. 15 Minutes of Exercise or at Least 30 Minutes Before Going to Bed Will Give Your Body Work and Oxygen It Needs to Get Your Body to Relax and Sleep Better .D.
9 .D. Avoid Naps - Skip Naps If You Take Them .D. If You Can't Get Yourself to Sleep at Night ,C, Naps Will Stop You From Sleeping Properly .D. By Skipping Naps Your Body Will Be Tired to Fall Asleep at Night .D.
10 .D. A Reflexology Technique : Toe Wiggling - Lie On Your Back ,C, And Wiggle Your Toes Up and Down for About 12 Times .D. This Will Relax Your Body ,C, Both Inside and Out .D. "Meridians" Are Channels of Energy Treated by Acupuncture .D. The Meridians in Your Feet Connect with Every Organ and Every Part of Your Body .D. Toe Wiggling Helps to Bring About a Relaxing Energy Within Your Body .D.
now There They Are ,C, 10 Ways to Fight Insomnia .D. Have a Good Night's Sleep!
Avoid Too Much Stress ,C, Help Yourself to Manage It
Stress Is the Manner On How Your Body React to Some Changes ,C, May It Be Internal or External .D. It Is Also Some Elements From the Nature Which Affects an Individual .D.
because of the Accumulation of Stress in Our Lives ,C, We Usually Treat Stress Negatively .D. However ,C, Stress Can Be Both Positive and Negative .D.
almost 75 Percent of the American Population Experiences Stress and Suffer the It’s Level for Every Two Weeks .D.
it Is Also Believed That Stress Contributes to Heart Diseases ,C, High Blood Pressure ,C, Strokes ,C, And Many Other Diseases .D. In Addition ,C, This Affects Our Immune System ,C, The System That Protects Us From Other Serious Diseases .D.
many Circumstances May Cause You to Be Stress .D. You Just Have to Identify Them so You Can Create Steps in Order to Adapt the Situation .D. These Causes Are Called Stressors .D. They Can Be Physically ,C, Emotionally ,C, Internal or External Produced Stressors .D.
an Example of This That Can Cause Stress Is Your Physical Condition ,C, Like If You Are Experiencing Pain ,C, Hot or Cold Temperature .D. Stressful Environment Like Poor Working Condition or Foul Relationships Can Also Be a Cause of Stress .D.
other Factors That May Cause Stress Are the Following:
- Uneven Noise
- Crowded Room
- Loneliness or Separation From a Partner
- Hunger
- Infection
now ,C, If Stress Is the Result of the Changes That Happening in Our Body Then We Cannot Avoid It .D. But What Can We Do? One Very Important Thing Is That We Should Know It's Symptoms .D. You Will Never Know You That You Are Already Suffering From It If You Do Now What Are It's Indications .D.
listed Below Are the Symptoms of Stress .D.
physically You Will Experience:
- Heart Pounding
- Headache
- Sweating and Sweaty Palms
- Stiff Neck
- Indigestion
- Backache
- Skin Break Out
- Upset Stomach Such As Nausea or Diarrhea
- Shortness of Breathing
- Sleeplessness/sleeping Too Much
- Fatigue
- Cold Hands
emotionally You Easily:
- Become Moody and Irritable
- Lose Your Temper Very Often
- Feel Depressed
- Lack of Sense of Humor
- Feel Nervous
- Feel Inferior of What You Have
- Worry Too Much About Unimportant Matters
and Mentally You Are:
- Forgetful
- Confused
- Having Poor of Judgment
- Disorganize
- Unclear Perceptions
knowing That We Cannot Really Avoid Stress It Is Important That We Know the Symptoms .D. Now ,C, In Order to Lessen Our Stress We Should Learn How to Manage It .D. Here Are Some Tips in Reducing Stress .D.
1 .D. Do Yourself a Favor and Buy Something That Will Give You Comfort .D.
2 .D. Make Yourself Busy Doing More Enjoyable Activities .D.
3 .D. Learn to Moderate Your Physical Reactions to Stress .D.
4 .D. If Necessary ,C, Have Some Nature Tripping That Will Really Help You Feel More Relaxed .D.
5 .D. After Busy Working Days ,C, Treat Yourself On a Vacation .D.
6 .D. Take a Short Break Every After Meal to Relax .D.
7 .D. Always Wear Clothes That Are Comfortable to You Whenever Possible .D.
8 .D. Express Yourself ,C, Avoid Being Too Secretive About What You Feel .D.
9 .D. Eat Well-Balanced and Nutritious Meal .D.
if You Feel You Are Experiencing Stress ,C, Do Not Be Afraid to Follow the Above Tips .D. They Are Not Risky; Instead ,C, They Can Help with Your Condition .D.
and Bear in Mind; Take Care of Yourself Because You Are the Only Person Who Will Suffer If You Abuse Yourself From Too Much Stress .D. Remember Stress Can Be a Cause of Many Life-Threatening Diseases .D. So ,C, In Order to Avoid That ,C, Please Be Gentle with Yourself .D.